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Words for the overwhelmed
Gentle reading,for the way back.
Short, honest writing on overwhelm, the nervous system, and coming home to yourself.
Running on Empty: When Strength Becomes Self-Abandonment
On overwhelm
Running on Empty: When Strength Becomes Self-Abandonment
Why the women who hold everything together are so often the ones running on empty, and how the nervous system, not willpower, holds the way back.
Read the piece →Better Than Meditation: What Actually Happens in a Session
How it works
Better Than Meditation: What Actually Happens in a Session
Clients often say the work is far better than meditation. Here is what a session really involves, and why it reaches what meditation and talk therapy often cannot.
Read the piece →
Thrive, on your own terms
You do not have to keep
running on empty.
Book a free consultation with Sara. A warm, no pressure call to see if this feels right for you.
or call (540) 223-2058