1:1 Private Sessions
Deep, focused one-to-one hypnosis and nervous system work, shaped entirely around what you are carrying.
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CharlotteWith Sara Macel, CHt
Charlotte moves fast, and the women keeping pace often do it while quietly exhausted. Online sessions with Sara bring nervous system work to you, wherever you are.
Whether it is anxiety that will not settle, sleep that will not hold, or a body stuck in survival mode, Sara works with the nervous system underneath, gently and without pressure.
Sessions are virtual, by phone or Zoom on Eastern Time, so you can do this from home anywhere in Charlotte and the Carolinas. It starts with a free consultation.
Around Charlotte
Wherever you are, Sara is with you.
Uptown Charlotte
South End
Ballantyne
The greater Charlotte area
Ways to work together
Sessions for Charlotte.
ASMR Hypnosis
A uniquely soothing blend of ASMR and hypnosis that quiets a racing mind and settles the whole body.
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Guided hypnosis that helps you fall asleep and stay asleep, from the same work that had clients sleeping ten hours straight.
Learn more →Nervous System Work
Regulation-first sessions for a body stuck in fight or flight, so calm becomes your baseline again.
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Thrive, on your own terms
You do not have to keep
running on empty.
Book a free consultation with Sara. A warm, no pressure call to see if this feels right for you.
or call (540) 223-2058