1:1 Private Sessions
Deep, focused one-to-one hypnosis and nervous system work, shaped entirely around what you are carrying.
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CharlottesvilleWith Sara Macel, CHt
Charlottesville is home. Sara Macel has worked with women across the greater Charlottesville area since 2018, and today her sessions reach you wherever you are, by phone or Zoom.
Life in Charlottesville can look calm from the outside and feel like a lot underneath, work, family, and a nervous system that never quite powers down. This is the work of coming back to yourself, gently, without adding one more thing to your plate.
Because sessions are virtual, there is no drive across town and no waiting room. You settle in wherever you feel safe, and Sara guides your nervous system down from there. It all begins with a free, warm consultation.
Around Charlottesville
Wherever you are, Sara is with you.
Downtown Charlottesville
Albemarle County
Crozet
Greater Charlottesville
Ways to work together
Sessions for Charlottesville.
ASMR Hypnosis
A uniquely soothing blend of ASMR and hypnosis that quiets a racing mind and settles the whole body.
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Guided hypnosis that helps you fall asleep and stay asleep, from the same work that had clients sleeping ten hours straight.
Learn more →Nervous System Work
Regulation-first sessions for a body stuck in fight or flight, so calm becomes your baseline again.
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Thrive, on your own terms
You do not have to keep
running on empty.
Book a free consultation with Sara. A warm, no pressure call to see if this feels right for you.
or call (540) 223-2058