1:1 Private Sessions
Deep, focused one-to-one hypnosis and nervous system work, shaped entirely around what you are carrying.
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RichmondWith Sara Macel, CHt
Richmond runs hard, and the people holding it together often pay for it in tension they cannot switch off. Online sessions with Sara bring real relief without adding a commute.
Whether it is a racing mind, sleep that will not hold, or a body stuck in fight or flight, Sara works with the nervous system underneath the overwhelm, not just the symptoms on top.
Sessions happen by phone or Zoom, so you can do this from home anywhere in Richmond and central Virginia. It starts with a free, no pressure consultation.
Around Richmond
Wherever you are, Sara is with you.
Downtown Richmond
The Fan
Henrico & Chesterfield
Central Virginia
Ways to work together
Sessions for Richmond.
ASMR Hypnosis
A uniquely soothing blend of ASMR and hypnosis that quiets a racing mind and settles the whole body.
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Guided hypnosis that helps you fall asleep and stay asleep, from the same work that had clients sleeping ten hours straight.
Learn more →Nervous System Work
Regulation-first sessions for a body stuck in fight or flight, so calm becomes your baseline again.
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Thrive, on your own terms
You do not have to keep
running on empty.
Book a free consultation with Sara. A warm, no pressure call to see if this feels right for you.
or call (540) 223-2058