1:1 Private Sessions
Deep, focused one-to-one hypnosis and nervous system work, shaped entirely around what you are carrying.
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Virginia BeachWith Sara Macel, CHt
Virginia Beach and Hampton Roads carry their own quiet load. Online sessions with Sara bring nervous system work to you, without a long drive inland.
If your mind will not switch off, sleep is broken, or you feel wired and worn at the same time, Sara guides your nervous system down into calm and helps the patterns underneath begin to shift.
All sessions are virtual, by phone or Zoom, so you can do this from home anywhere in the Hampton Roads area. It starts with a warm, free consultation.
Around Virginia Beach
Wherever you are, Sara is with you.
Virginia Beach
Norfolk
Chesapeake
Hampton Roads
Ways to work together
Sessions for Virginia Beach.
ASMR Hypnosis
A uniquely soothing blend of ASMR and hypnosis that quiets a racing mind and settles the whole body.
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Guided hypnosis that helps you fall asleep and stay asleep, from the same work that had clients sleeping ten hours straight.
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Regulation-first sessions for a body stuck in fight or flight, so calm becomes your baseline again.
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Thrive, on your own terms
You do not have to keep
running on empty.
Book a free consultation with Sara. A warm, no pressure call to see if this feels right for you.
or call (540) 223-2058