ASMR Hypnosis
A uniquely soothing blend of ASMR and hypnosis that quiets a racing mind and settles the whole body.
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1:1 Private SessionsWith Sara Macel, CHt
This is the heart of Sara's practice. Just you and Sara, working with the patterns that keep you in survival mode.
Every 1:1 session begins with where you actually are. Sara settles your nervous system, then guides you into a calm theta state where the subconscious is open and old beliefs can gently shift. Nothing is forced. You stay awake and in control the whole time.
Because the work is one-to-one, it is completely shaped around you. Whether it is emotional exhaustion, a racing mind, lost confidence or a specific block you cannot think your way past, the session meets it directly. Clients describe Sara as fully present and deeply attuned, never projecting, never one-size-fits-all.
This might be you if
A few signs it could help.
You are strong for everyone else and empty for yourself
Your mind will not slow down
You have tried talk therapy and willpower and the pattern keeps returning
You want change that actually holds
Inside the work
How this session goes.
01
Settle
Sara guides your nervous system out of fight or flight and into calm.
02
Open
You drift into a focused theta state where the subconscious is receptive.
03
Rewire
Old patterns gently shift, and you leave with tools that keep working.
Other ways to work together
Explore more sessions.
Sleep Hypnosis
Guided hypnosis that helps you fall asleep and stay asleep, from the same work that had clients sleeping ten hours straight.
Learn more →Nervous System Work
Regulation-first sessions for a body stuck in fight or flight, so calm becomes your baseline again.
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Thrive, on your own terms
You do not have to keep
running on empty.
Book a free consultation with Sara. A warm, no pressure call to see if this feels right for you.
or call (540) 223-2058