1:1 Private Sessions
Deep, focused one-to-one hypnosis and nervous system work, shaped entirely around what you are carrying.
Learn more →
Sleep HypnosisWith Sara Macel, CHt
If rest has started to feel like something you chase, this gently teaches your nervous system to let go.
Sara's sleep work guides your brain into the same theta state you naturally drift through as you fall asleep, then keeps you there. Rather than forcing sleep, it settles the racing mind and dysregulated nervous system that keep you awake in the first place.
One client found Sara through a YouTube video that promised deep sleep, tried it that night, and for the first time slept ten hours straight. In session, that work is tailored directly to you and the specific patterns keeping you up.
This might be you if
A few signs it could help.
You lie awake with a racing mind
You wake through the night and cannot settle
You are exhausted but wired
You want rest without leaning on more and more aids
Inside the work
How this session goes.
01
Wind down
Sara settles the nervous system so the body stops bracing.
02
Drift
You are guided into the theta state that naturally leads to sleep.
03
Reinforce
The patterns that keep you up are gently retrained.
Other ways to work together
Explore more sessions.
ASMR Hypnosis
A uniquely soothing blend of ASMR and hypnosis that quiets a racing mind and settles the whole body.
Learn more →Nervous System Work
Regulation-first sessions for a body stuck in fight or flight, so calm becomes your baseline again.
Learn more →
Thrive, on your own terms
You do not have to keep
running on empty.
Book a free consultation with Sara. A warm, no pressure call to see if this feels right for you.
or call (540) 223-2058