1:1 Private Sessions
Deep, focused one-to-one hypnosis and nervous system work, shaped entirely around what you are carrying.
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ASMR HypnosisWith Sara Macel, CHt
For a nervous system that will not switch off, this is a beautifully gentle way in.
ASMR hypnosis pairs the tingling, calming sensory quality of ASMR with the deeper work of hypnosis. The result is a session that soothes the body and the mind at the same time, dropping you into a profound state of relaxation.
It is especially loved by women whose thoughts race the moment they try to rest. As one client put it, her first ASMR hypnosis session was such a unique and wonderful experience. From that settled place, Sara guides the calming, subconscious work that helps the change last.
This might be you if
A few signs it could help.
Your mind races the second you try to relax
You are curious about ASMR and want to go deeper
Traditional meditation has not clicked for you
You want to feel calm in your body, not just your head
Inside the work
How this session goes.
01
Soothe
Gentle ASMR settles the senses and lowers the noise.
02
Deepen
Sara guides you into a calm, focused hypnotic state.
03
Integrate
The subconscious work helps the calm carry into daily life.
Other ways to work together
Explore more sessions.
Sleep Hypnosis
Guided hypnosis that helps you fall asleep and stay asleep, from the same work that had clients sleeping ten hours straight.
Learn more →Nervous System Work
Regulation-first sessions for a body stuck in fight or flight, so calm becomes your baseline again.
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Thrive, on your own terms
You do not have to keep
running on empty.
Book a free consultation with Sara. A warm, no pressure call to see if this feels right for you.
or call (540) 223-2058